Fall Archives | Mind Over Munch
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Fall

Pumpkin Pie Wontons with Cream Cheese Filling

Baked Pumpkin Pie Wontons – Healthy Holiday Appetizer for a Crowd! These adorable baked pumpkin pie wontons taste like crispy, bite-sized pie pockets! Sweet pumpkin and salty cream cheese make for a festive, heavenly filling, all wrapped up in a savory wonton wrapper. A lighter Christmas dessert that’s low in sugar, rich in flavor, and […]

2-Ingredient No Pectin Plum Jam

Easiest Sugar Plum Jam Recipe – No Pectin, Just Sugar & Plums! I’ve never tried sugar plum candies, but this festive sugar plum jam sure tastes sweet as candy—in spreadable form! Plums are in season in fall, making for naturally-sweeter, extra delicious plum jam. I love the hint of tang, vibrant color, and that I only […]

Healthy Sweet Potato Casserole with Oatmeal Topping

Instead of Marshmallows, Healthy Sweet Potato Casserole with Pecans & Oatmeal Topping! For this healthy sweet potato casserole, I’ve lightened up the traditional recipe by using mashed bananas for natural sweetness! I love the fruity flavor they bring to this fluffy mash and the nutty, crunchy topping. Plus, I don’t have to add ANY sugar […]

Marbled Root Vegetable Mash Recipe

Root Vegetable Mash: Parsnip Turnip Potato Mash, Swirled with Carrot & Sweet Potato Mash! Upgrade your old-school mashed potatoes and try this wholesome root vegetable mash at Thanksgiving! Adding root vegetables like parsnips, rutabaga, and carrots to the mix makes this mash extra nutritious AND colorful. Plus, this marbled mash pairs sweeter AND savory varieties […]

Bacon & Sweet Potato Baked Hush Puppies

Healthy Baked Hush Puppies – Thanksgiving Appetizer Ideas! Bring some bite-sized comfort to Thanksgiving with these scrumptious bacon and sweet potato BAKED hush puppies! No deep fryer needed—but they’re still filled with the nostalgic homestyle flavor and mouthfeel that I love. Buttery yet light, ultra-savory, and with just enough natural sweetness! For the base of […]

Parmesan Russet & Sweet Potato Stacks

Russet & Sweet Potato Stacks – Easy & Healthy Thanksgiving Appetizers! These gorgeous Parmesan russet and sweet potato stacks are like fun-sized, health-ified potato gratin—on a stick! Using russet potatoes AND sweet potatoes adds more fun color and wholesome nutrients. Plus, it’s an irresistible savory-sweet flavor combination! If you’re looking for Thanksgiving appetizer ideas, these […]

Gluten Free Pumpkin Protein Pancakes with No Protein Powder

Fluffy Pumpkin Protein Pancakes – Healthy Gluten Free Pancakes! Protein-packed but with NO powder, these pumpkin protein pancakes are a great fall-time breakfast option for kids, or adults! And, you won’t believe how light, fluffy and filling they are. Usually, protein powder is the go-to option for most people making protein pancakes. But, you can […]

Chocolate Chip Pumpkin Breakfast Cookies | Gluten Free Breakfast Cookies

Gluten Free Pumpkin Breakfast Cookies – Healthy Oatmeal Cookies Recipe! There’s nothing wrong with cookies for breakfast—when they’re this delicious AND nutritious! Made with real pumpkin, oats, nuts, and raisins, these pumpkin breakfast cookies taste like chewy, soft-baked granola treats. And, the fragrant blend of cinnamon, pumpkin pie spice, and nutmeg makes every bite so […]

Healthy Pumpkin Pie Smoothie | Paleo & Vegan Breakfast Smoothie

Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy! Get your sweet, pumpkin-y fix in a sippable, on-the-go breakfast! This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. But, it’s a far more wholesome and fuel-filled alternative to a noshing on a slice of leftover pie […]

No Bake Pumpkin Coconut Bars | Low Carb & Paleo

Paleo No Bake Pumpkin Coconut Bars – Low Carb Holiday Dessert! These no bake pumpkin coconut bars are sweet, satisfying squares filled with autumn goodness! Between the pumpkin puree and comforting fall-time spices, they’ve got tons of holiday flavor. Plus, the added sweetness and low carb indulgence of coconut! Best of all, these healthy holiday […]

Gluten Free Pumpkin Cornbread Recipe

Pumpkin Cornbread – Healthy Side Dish for Thanksgiving! When savory cornbread meets sweet pumpkin, you’ve got a holiday treat that can’t be beat! This pumpkin cornbread has just a hint of creamy sweetness from the pumpkin puree, which also helps to keep the texture nice and moist. But, if you’re a cornbread purist, don’t worry. […]

Chocolate Dipped Pumpkin Pie Truffles | Clean Holiday Treat

Cookie-licious Pumpkin Pie Truffles – Paleo & Vegan Friendly! Sweetness, spice, and everything nice—these pumpkin pie truffles have it all! They’re oozing with festive pumpkin flavor, and coconut flour creates the soft, buttery texture of a holiday cookie. Wrap it all up in a dark chocolate coating for more wholesome, lower sugar treats! Seriously, these […]

Healthy Pumpkin Pie Dip | Low Sugar & Vegan Option

Pumpkin Pie Dip without Cream Cheese – Healthy Holiday Party Recipe! Fall is the time for pumpkin EVERYTHING—why not pumpkin pie in dippable form?! With a few simple ingredients, you can create the crave-able flavor and indulgent creaminess of pumpkin pie. But, without the refined sugars and with loads of wholesome nutrients! Between the pumpkin […]

Pumpkin Oatmeal Cookies | Gluten Free & Lower Sugar

Gluten Free Pumpkin Oatmeal Cookies – Healthy Thanksgiving Desserts! Revamp traditional oatmeal raisin cookies with pumpkin pie spice and pecans! The fall flavors and crunchy nuts make these pumpkin oatmeal cookies even MORE comforting than the original. Satisfyingly sweet and indulgent, yet low in sugar, whole grain, and gluten free! These are SERIOUSLY delicious. Now, […]

Pumpkin Zucchini Muffins | Gluten Free Zucchini Muffins

Pumpkin Zucchini Muffins – Easy Breakfast Blender Muffins! Expand your veggie horizons and sneak them in at breakfast, snack time, or even in a sweet treat! These pumpkin zucchini muffins are made with creamy pumpkin puree and a host of sweet, comforting fall spices. Plus, you can toss a generous dose of grated zucchini into […]

Savory Sweet Potato Mash | Whole30 & Paleo

Herby, Savory Sweet Potato Mash – How to Make Sweet Potato Mash There are SO many ways to enjoy sweet potato besides the classic Thanksgiving casserole. Ditch the cinnamon and sugar and try sweet potato in this SAVORY sweet potato mash! It has hints of natural sweetness, with a nutty, herby flavor. And, it’s deliciously […]

Vegan Pumpkin Pie Overnight Oats + Bonus Flavor Options

Comforting Pumpkin Pie Overnight Oats + 2 BONUS Flavors! Don’t let breakfast get boring—shake up your morning routine with this comforting pumpkin pie overnight oats recipe! Personally, I wish it were fall time all year round. So, I’ll take any opportunity to add some sweet, creamy pumpkin and crunchy pecans into my mornings! For a […]

Low Carb Pumpkin Bread | Paleo & Gluten Free

Low Carb Pumpkin Bread with Almond Flour – Gluten Free & Paleo Dessert! If you’re looking for a quick breakfast that you can grab on-the-go, try this LOW CARB pumpkin bread! Since this is a blender bread recipe, it’s deliciously easy to make. And, just one loaf can last you all week! Plus, this low […]

Cinnamon & Maple Roasted Sweet Potatoes

Maple Roasted Sweet Potatoes – Healthy Thanksgiving Side Dish! In my house, sweet potatoes are a Thanksgiving staple—and they’re delicious all on their own. But, with a bit of maple syrup and cinnamon, these maple roasted sweet potatoes are bursting with fall flavors! Seriously, what’s more comforting that sweet potato, maple, and cinnamon?! Of course, you can […]

Low Carb Brownies Made with Almond Flour

Low Carb Brownies Made with Almond Flour – Paleo, Gluten Free & Grain Free! Sure, most of us know that it’s possible to make healthy brownies. We’ve all seen those black bean brownie recipes with no refined flours, and I’ve even made some fudgy vegan brownies that use prunes as a main ingredient! But, how […]

Gluten Free Pumpkin Scones | Low Carb & Paleo

Sugar Free & Gluten Free Pumpkin Scones – Paleo & Low Carb Dessert Recipe! In my household, these gluten free pumpkin scones are a go-to healthy holiday dessert! Because, when fall time comes around, it’s PUMPKIN season for me and that’s all I crave! So, to keep it light and not overdo it on the […]