Paleo Archives | Mind Over Munch
Site is under maintenance mode. Please wait few min!
New!

Our best selling ebook turned into a course – Meal prep ignite!

Get Started ›

Paleo

Whole30 Sesame Cauliflower Rice Stir Fry Bowl

Easy Whole30 Lunch Idea: Broccoli & Cauliflower Rice Stir Fry with Coconut Beef & Sweet Potato! Here’s a Whole30 lunch idea that’s deliciously simple and sure to satisfy! Creamy coconut beef and roasted sweet potato are the perfect complement to the savory, sesame goodness in this cauliflower rice stir fry. And, an awesome option to […]

Whole30 Garlic Cauliflower Fried Rice Bowl

One of My Favorite Whole30 Meals: Cauliflower Fried Rice with Sausage, Squash & Blueberries! Loads of garlicky goodness, tons of veggies, and quality protein to keep you fueled and satisfied—this Whole30 cauliflower fried rice bowl has it all! Sure, the combination of sausage, butternut squash, and blueberries might seem unusual. But, once you give it […]

Low Carb Chocolate Peppermint Shortbread Bars

Gluten Free Almond Flour Shortbread Bars with Chocolate Topping & Peppermint! When rich, buttery shortbread meets indulgent chocolate and peppermint, it’s a match made in heaven. These chocolate peppermint shortbread bars are a true Christmas treat, oozing with festive flavor—and surprisingly low in sugar! Honestly, the almond flour shortbread is so comfortingly crumbly and scrumptious […]

2-Ingredient Easy Chocolate Truffles Recipe

Easy Chocolate Truffles Recipe with Coconut Milk – Vegan, Paleo & Low Carb Friendly! Elegant, indulgent, and unbelievably simple—you only need TWO ingredients to make this easy chocolate truffles recipe! Creamy, fat-rich coconut milk makes each bite lusciously smooth and satisfying. And, you can use any chocolate you like, whether it’s milk, dark, or white! Personally, […]

Marbled Root Vegetable Mash Recipe

Root Vegetable Mash: Parsnip Turnip Potato Mash, Swirled with Carrot & Sweet Potato Mash! Upgrade your old-school mashed potatoes and try this wholesome root vegetable mash at Thanksgiving! Adding root vegetables like parsnips, rutabaga, and carrots to the mix makes this mash extra nutritious AND colorful. Plus, this marbled mash pairs sweeter AND savory varieties […]

Low Carb Almond Flour Bread Recipe

Easy Low Carb Almond Flour Bread Recipe – NO Yeast, & NO Bread Machine! Whatever you THOUGHT you knew about dry, dense, cardboard-esque low carb bread recipes, think again. This low carb almond flour bread is soft, perfectly moist, and does not disappoint! It holds together well and has a fluffy, bread-y bite—perfect for low […]

Vegetable Witch Fingers Halloween Treats

Almond Stuffed Celery Sticks – Spooky Witch Fingers Halloween Treats! Try this crunchier, creepier version of ants-on-a-log for Halloween: spooky witch fingers! A.k.a. almond stuffed celery sticks—an awesome option for healthy Halloween snacks for kids. Simply fill celery ‘fingers’ with the nut or seed butter of your choice, and use whole almonds as ‘fingernails.’ You […]

Goblin Guacamole Halloween Eyeballs Snacks

Tomato, Olive & Guacamole Halloween Eyeballs – Healthy Halloween Party Snacks! Balance out the candy craze with healthy Halloween treats that are fun and festive instead of sugary and sweet! These goblin guacamole Halloween eyeballs snacks are healthy enough to eat ANY day of the year. Colorful, slightly creepy, and so easy to make! They’re […]

Witches’ Brew Activated Charcoal Lemonade Recipe

Black Lemonade / Charcoal Lemonade – Non Alcoholic Halloween Drinks for Kids (or Adults)! This spooky black lemonade has a secret superfood ingredient: activated charcoal! But, if charcoal lemonade (or ‘charcoal’ flavored anything) doesn’t sound super appealing to you…don’t worry. It only makes this regular ol’ lemonade LOOK like a creepy witches’ brew. But, you […]

Radioactive Orange Halloween Punch

Non Alcoholic Orange Halloween Punch for Kids (or Adults)! Get in the spooky spirit with this RADIOACTIVE orange Halloween punch! Okay, so it probably goes without saying that this fruit punch isn’t actually radioactive… But, the vibrant orange color makes it the perfect Halloween themed drink to serve at a party or gathering! And, made […]

Cold Broccoli Salad with Tangy Lime Dressing

Vegan & Paleo Broccoli Salad Recipe + How to Cook Broccoli in Microwave! One of the secrets to eating enough veggies is to learn HOW you like your veggies prepared. Not a fan of cooked or steamed broccoli? Give this cold broccoli salad a try! By blanching your broccoli florets, they turn out slightly tender […]

Honey Dijon Pork Loin Roast

Honey Dijon Roasted Pork Loin – How to Cook a Pork Roast Personally, oven roasted pork loin is my favorite method for preparing pork—it’s so simple, juicy, and flavorful! And, since I love a salty-sweet combo, I chose a honey Dijon glaze for this pork loin roast recipe. With a bit of tarragon and fresh parsley, […]

Healthy Pumpkin Pie Smoothie | Paleo & Vegan Breakfast Smoothie

Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy! Get your sweet, pumpkin-y fix in a sippable, on-the-go breakfast! This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. But, it’s a far more wholesome and fuel-filled alternative to a noshing on a slice of leftover pie […]

Coconut Cashew Paleo Breakfast Cookies

Vegan & Paleo Breakfast Cookies made with Grain Free Muesli! Get the satisfyingly sweet-crunchy-chewy muesli experience in grain free COOKIE form—with these vegan and paleo breakfast cookies! Muesli is a wholesome Swiss breakfast dish, traditionally featuring raw rolled oats and mix-ins like dried or fresh fruits, seeds, and nuts, all served in a bowl of […]

No Bake Pumpkin Coconut Bars | Low Carb & Paleo

Paleo No Bake Pumpkin Coconut Bars – Low Carb Holiday Dessert! These no bake pumpkin coconut bars are sweet, satisfying squares filled with autumn goodness! Between the pumpkin puree and comforting fall-time spices, they’ve got tons of holiday flavor. Plus, the added sweetness and low carb indulgence of coconut! Best of all, these healthy holiday […]

Chocolate Dipped Pumpkin Pie Truffles | Clean Holiday Treat

Cookie-licious Pumpkin Pie Truffles – Paleo & Vegan Friendly! Sweetness, spice, and everything nice—these pumpkin pie truffles have it all! They’re oozing with festive pumpkin flavor, and coconut flour creates the soft, buttery texture of a holiday cookie. Wrap it all up in a dark chocolate coating for more wholesome, lower sugar treats! Seriously, these […]

Healthy Pumpkin Pie Dip | Low Sugar & Vegan Option

Pumpkin Pie Dip without Cream Cheese – Healthy Holiday Party Recipe! Fall is the time for pumpkin EVERYTHING—why not pumpkin pie in dippable form?! With a few simple ingredients, you can create the crave-able flavor and indulgent creaminess of pumpkin pie. But, without the refined sugars and with loads of wholesome nutrients! Between the pumpkin […]

Banana Chocolate Chip Cookie Dough Bites | Vegan No Bake Dessert

No Bake Banana Chocolate Chip Cookie Dough Bites – Easy Edible Cookie Dough Balls! These tasty chocolate chip cookie dough bites LOOK and TASTE like indulgent little cookie dough balls—but they’re made from deliciously wholesome ingredients! Coconut flour is an awesome fuel-filled alternative to refined flours, rich in healthy fats and satisfying fiber. Plus, combined […]

Baked Dijon Salmon Sheet Pan Dinner

Baked Dijon Salmon with Roasted Garlic and Sweet Potato – Sheet Pan Salmon and Vegetables! In this baked Dijon salmon recipe, you can prepare a moist, flavorful filet just by spreading a bit of Dijon mustard on top! Where there’s fat, there’s flavor—which is why you don’t need to do much to make salmon taste […]

Baked Coconut Sesame Salmon Sheet Pan Dinner

Baked Coconut Sesame Salmon with Butternut Squash & Broccoli – Easy Sheet Pan Salmon and Vegetables! Of all the different salmon sheet pan dinners I’ve tried, this baked coconut sesame salmon MAY be my favorite… Rich and indulgent, but still light and wholesome, and unbelievably simple to throw together! Really, it’s the sweet-umami flavor fusion […]

Honey Yogurt Fruit Dip | Low Sugar & Dairy Free Option

Healthy Yogurt Fruit Dip – 3 Ingredient Low Sugar Dip! Fruit is often called ‘nature’s candy’ for a reason—juicy, naturally-sweet, and fun to eat! But, you can make fruits even more enticing (especially unfamiliar fruits for pickier eaters) with a simple yogurt fruit dip! For both kids and adults, trying new and unfamiliar foods can […]