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Omega 3 6 9 Fatty Acids: The Body’s Building Blocks

What Are Omega 3s, Omega 6s, and Omega 9s? Most of us have heard it before: “Get your omega 3s!” Then, often followed by: “Eat more fatty fish!” or “Eat more flax and chia seeds!” Or, maybe you’ve even heard about omega 3 supplements, like fish oil, cod liver oil, krill oil, and flax oil. But, […]

How to Choose Healthy Frozen Dinners

How to Choose Healthy Frozen Dinners & What to Watch Out For A healthy lifestyle can take some work. Most of us are looking for ways to make it easier and more convenient to fit healthy meals into our day. Meal prep is one of the sure-fire ways to keep wholesome food on hand for […]

Six Sneaky Superfoods & What Makes Them “Super”

“Superfoods” Aren’t The Only Super Foods! Countless foods today have been deemed superfoods, and who wouldn’t want to eat a food that’s SUPER?! Kale, broccoli, blueberries, eggs, salmon—you’ve probably heard that these foods (among others) are especially super. But what is a superfood exactly? How “super” are they? And what about the foods that are […]

How to Choose Healthy Pasta

Choosing Healthy Pasta: Is Pasta Healthy? What is the Healthiest Pasta? We all know pasta is delicious, but is it also possible to find healthy pasta? First and foremost, carbs are NOT “bad”—they’re actually the most useable source of fuel for our bodies! Some carbohydrate-rich foods, like those made with refined grains, don’t offer us much quality […]

The Most Versatile Healthy Ingredients + TONS of Healthy Recipes!

6 Versatile Healthy Ingredients to Keep in Your Kitchen What’s the key to eating healthy foods? Keeping healthy foods in the house for you to eat! Going to the grocery store regularly to stock up on ingredients is one of the healthiest habits we can develop. When we neglect grocery shopping, we resort to eating out, […]